Episode Details

Learn about how you can slash your exercise time with high-intensity interval training (HIIT) — and the science that backs it up; how “collective narcissism” can make groups toxic; and how dolphins make friends strategically. HIIT Is the Science-Backed Workout That Can Slash Your Exercise Time by Ashley Hamer Burgomaster, K. A., Howarth, K. R., Phillips, S. M., Rakobowchuk, M., MacDonald, M. J., McGee, S. L., & Gibala, M. J. (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. The Journal of Physiology, 586(1), 151–160. https://doi.org/10.1113/jphysiol.2007.142109  ‌Gillen, J. B., Martin, B. J., MacInnis, M. J., Skelly, L. E., Tarnopolsky, M. A., & Gibala, M. J. (2016). Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment. PLOS ONE, 11(4), e0154075. https://doi.org/10.1371/journal.pone.0154075  ‌Reynolds, G. (2016, May 2). 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion. Well. New York Times. https://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?_r=1 ‌ Stoppani, J. (2016, July 23). The Ultimate 8-Week HIIT For Fat-Burning Program. Bodybuilding.com. https://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html  "Collective narcissism" makes members of groups and nations toxic — but you can fight it by Kelsey Donk Jarrett, C. (2017). How ‘collective narcissism’ is directing world politics. Bbc.Com. https://www.bbc.com/future/article/20170303-how-collective-narcissism-is-directing-world-politics  Shukla, A. (2020, July 21). Collective Narcissism: Proud Groups & Nationalism make us toxic. Cognition Today. https://cognitiontoday.com/2020/07/collective-narcissism-nationalism-toxic-groups/  Agnieszka Golec de Zavala. (2017, January 25). Welcome to the age of collective narcissism. The Conversation. https://theconversation.com/welcome-to-the-age-of-collective-narcissism-71196  de Zavala, A. G., Cichocka, A., Eidelson, R., & Jayawickreme, N. (2009). Collective narcissism and its social consequences. Journal of Personality and Social Psychology, 97(6), 1074–1096. https://doi.org/10.1037/a0016904  Frankfurt School: The Culture Industry: Enlightenment as Mass Deception. (2020). Marxists.org. https://www.marxists.org/reference/archive/adorno/1944/culture-industry.htm  Dolphins make friends strategically by Steffie Drucker Young dolphins pick their friends wisely. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-07/du-ydp072320.php  ‌Dolphin Courtship: Brutal, Cunning and Complex. (1992, February 17). The New York Times. https://www.nytimes.com/1992/02/18/science/dolphin-courtship-brutal-cunning-and-complex.html  Galezo, A. A., Foroughirad, V., Krzyszczyk, E., Frère, C. H., & Mann, J. (2020). Juvenile social dynamics reflect adult reproductive strategies in bottlenose dolphins. Behavioral Ecology. https://doi.org/10.1093/beheco/araa068  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/policies/listener for privacy information.