Episode Details
Back to Episodes
Eat this diet and you WILL build muscle and burn body fat at the same time!
Published 1 year, 4 months ago
Description
In this episode, I give a blueprint on how to eat to be in the golden "body recomp" zone where you are building muscle and burning body fat at the same time.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support