Episode Details

In this episode, we dive into why adductors are often overlooked in fitness training and how their strength is crucial for lower-body stability, injury prevention, and movement efficiency. We'll discuss common issues that arise from weak adductors, like hip or pelvic pain or even incontinence and leaking issues, and review exercises and stretches to consider that go beyond your typical adductor rock-back or Copenhagen planks. Tune in to learn how incorporating adductor-focused training can help you move better, lift stronger, and mitigate injuries.