Episode Details
Back to EpisodesThe Best Way To Train- It's Not What You Think...
Season 5
Episode 400
Published 1 year, 4 months ago
Description
Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answer.
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