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Finding Strength in Birth, Fitness, and Pregnancy Loss with Anna McClellan | 139
Season 1 Episode 139
Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville.
Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to support pregnant and postpartum mamas.
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Anna discusses her different birth experiences, including unmedicated births in all different settings: a hospital, birthing center, and a home birth. She shares how these experiences have shaped her approach to fitness and birth preparation for other mothers.
Trish and Anna also touch on the emotional and physical complexities of miscarriage, sharing their miscarriage experiences, while highlighting the importance of community support and open conversations about loss.
Anna emphasizes the significance of mindset, intentional movements during labor, and the healing power of a redemptive birth experience.
Tune into this episode to hear Anna’s inspiring birth stories.
00:52 Anna's Background and Journey
02:35 Balancing Doula Work and Motherhood
03:22 Combining Fitness and Birth Work
06:36 Anna's Birth Stories
16:31 Miscarriage and Healing
18:27 Supporting Each Other Through Loss
25:07 Closing Thoughts and Where to Find Anna
Connect with Anna McClellan:
Follow her on Instagram @movelikeamotha
Resources:
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
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If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
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Published on 1 year, 1 month ago