Episode Details

In this guest expert segment, recorded on November 14th, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Embracing the new you!
• Taking care of how we show up and express ourselves matters.
• Tanya shares her 3-year journey.
• Tips for embracing yourself and showing up along the way.
• How that "feeling good" feeling influences our day.
• Dopamine dressing – Creating confidence and joy.
• Shop strategically - Maximizing wins and minimizing budget.
• How you talk to yourself matters.
• Find your shopping support person.
• Ditch the number - Tanya’s tips for navigating sizing and style stressors.
• How to work with your wardrobe along the way.
• Basics and layering pieces – Creating a wardrobe foundation.
• Learning to trust - Communicating your needs and where you are at.
• Just do you - People’s reactions and being happy in your own skin.
• It takes time to see the change we have made.
• Stop waiting – Celebrate where you are at!
• Rewiring our brain to create a new experience.
• Where to find Tanya and a Yaya discount code for Livy Losers
• Feeling good is what it is all about!
• We need to embrace how amazing we truly are.

Website: yayaco.ca

Instagram: @yaya_co @tanya_nicole_0033

To learn more about The Livy Method, visit www.ginalivy.com.

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