Episode Details
Back to Episodes
133 SP 4 Reasons to Exercise This Holiday Season
Episode 133
Published 9 years, 4 months ago
Description
The holiday season brings good tidings and joy, but also stress from all sides. The closest thing to a magic bullet? Exercise. Making a commitment to consistent activity during the holiday season might seem like a tall order, but this week, Savvy Psychologist Dr. Ellen Hendriksen makes a case for taking on the challenge. Read the full transcript here: http://bit.ly/2gUhlIY
Hosted on Acast. See acast.com/privacy for more information.