Episode Details
Back to Episodes140 SP 6 Ways to Build Your Resilience
Episode 140
Published 9 years, 2 months ago
Description
Like grit, executive functioning, and mindfulness, resilience is a buzzword these days. But what does it really mean to be resilient? How do we rebound from setbacks? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 6 ways to rally, rebound, and plain old bounce back. Read the full transcript here: http://bit.ly/2lzb6iH