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12 ways to deal with boredom

12 ways to deal with boredom

Episode 36 Published 7 years, 6 months ago
Description

On today's episode we discuss: the problem with self-help books; 3 different types of journaling; why you should use all of the colors in the crayon box; what a snow globe can teach you about meditation; innovative ways to socialize; how to be your own cheerleader.


Leo also shares what book he's currently reading:

Moby Dick

https://www.amazon.com/Moby-Global-Classics-Herman-Melville/dp/1978118333/ref=sr_1_5?keywords=moby+dick&qid=1554097382&s=gateway&sr=8-5


Suicide Prevention Center (Los Angeles)

877-727-4747


National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]


Teen Line (Los Angeles)

800-852-8336


The Trevor Project (LGBTQ Youth Hotline)

866-488-7386


National Domestic Violence Hotline

800-799-SAFE [800-799-7233]


Crisis Text Line

Text "Connect" to 741741 in the USA


Lifeline Chat

https://suicidepreventionlifeline.org/chat/

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