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Skye Berger: How to heal from your traumas
Episode 55
Published 7 years, 4 months ago
Description
Today, coach and dynamic speaker, Skye Berger M.S. joins me to discuss:
- how to heal from past traumas
- how she lost 40lbs in 2 months
- three types of traumas
- why you should be selfish
- why she has three different therapists
- dealing with divorce
- church hopping
- weighted blankets
- raising five kids
SKYE'S INSTAGRAM and WEBSITE:
@skyeberger
BOOKS MENTIONED:
A Course In Miracles:
Far From The Tree:
Body Keeps The Score:
Suicide Prevention Center (Los Angeles)
877-727-4747
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
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