Episode Details

Author of "It's Not Always Depression," Hilary Jacobs Hendel joins me to discuss:

• how shame can look like depression
• 7 core emotions
• 3 inhibiting emotions
• 5 defensive emotions
• using fantasy to manage moods
• how to resolve childhood traumas
• how to manage positive emotions
• benefits of shame, anxiety and guilt
• how to address conflicting emotions
• AEDP (accelerated experiential dynamic processing)

Hilary Jacobs Hendel, LCSW, is author of the critically acclaimed and two-time award-winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House, Feb. 2018). She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hendel also consulted on the psychological development of characters on AMC’s Mad Men. Hilary’s blog on emotions and how to use them for wellbeing is read worldwide. For more FREE resources on emotions and mental health, visit: Hilaryjacobshendel.com

For more information, free resources for mental health, and Hilary's blog visit: https://www.hilaryjacobshendel.com/

FB: https://www.facebook.com/AuthorHilaryJacobsHendel/

Twitter: @HilaryJHendel

Instagram: Hilary Jacobs Hendel

The Change Triangle YouTube Channel: https://www.youtube.com/channel/UCxRHckyznerWhoSkPBozgfA