Episode Details
Back to Episodes
HALEY KENNEDY: ACCEPT YOU NEED HELP FROM OTHERS
Episode 107
Published 6 years, 11 months ago
Description
Today's guest is Haley Kennedy. We discuss: her admitting herself into a psyche ward; lessons learned from her suicide attempt; how to parent yourself; how to ask for help; use of cognitive behavioral therapy; difference between anxiety and depression; how to journal; how to improve sleep and so much more.
The book she mentions is FIRST YOU MAKE THE BEAST BEAUTIFUL.
The apps she mentions are: MOOD SPACE, SIMPLE HABIT.
Find Haley Kennedy on IG: @shopsundae