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MARY SPIRITU: THE MASK OF PERFECTIONISM
Episode 108
Published 6 years, 11 months ago
Description
Optimization Coach, Mary Spiritu, joins me to discuss: how to disrupt negative patterns and beliefs; how to be rejection proof; optimizing your life; bartering for love; keys to lasting weight loss; neuroscience behind sustaining your goals; being perfectly imperfect; overcoming childhood trauma and why you brush your teeth with charcoal.