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CYRUS & ROBBY: Intermittent fasting, inflammation & insulin resistance
Description
New York Times bestselling authors, Cyrus Khambatta and Robby Barbaro, join me to discuss: how to reverse insulin resistance; food myths about sugar and fats; how to thrive on a more plant-based diet; foods that reduce inflammation; how to improve your sleep; intermittent fasting; daily exercise; and tips on eating in tricky situations, such as restaurant meals and family dinners.
For more info: WWW.MASTERINGDIABETES.ORG
To Purchase the book: https://amzn.to/2X7jBDL
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