Episode Details
Back to EpisodesGuided Meditation- Compassion For All Beings
Description
In this episode Mikey Noechel offers a guided meditation on compassion for all beings. We begin with wishing compassionate phrases to a friend, then towards ourselves, then towards a neutral person, then a difficult person and finally to all beings everywhere.
Compassion meditation phrases we use are:
May you be open with the pain and difficulties in your life.
May you care for the pan and difficulties you in your life.
You be free from suffering.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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