Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• We all second-guess ourselves sometimes.
• Dr. Beverley’s tips and tools in our chat this week are so good!
• Flexibility and this week’s tweak – What does this look and feel like for you?
• Why we are stepping out of our comfort zone and changing things up.
• Portions - Learning to give our body what it needs.
• True hunger versus cravings.
• Momentum – Everything we have done has led to where we are at now.
• Supplement check-in – Is your body missing anything?
• The signs the scale is about to move – Supporting Detox.
• Sending extra love and support to our community member Robert.
• Why are salads just not cutting it right now? Tips for seasonal change.
• Nighttime snacking – Using intention, the skills we have, and practice, to work through this.
• Bringing peace and awareness to the choices we make.
• Alcohol – Be curious about what it represents.
• Working through food waste issues that run deep.
• See you tomorrow to chat all things fashion and body image with Tanya!

To learn more about The Livy Method, visit www.ginalivy.com.

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