Episode Details

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Welcome to the Tweak this Week and to Odette!
• Overview of The Food Plan Revamp and the feels that can come with the changes.
• Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.
• What are the changes to the Food Plan, and what stays the same?
• Embracing an open mindset to be successful with this tweak.
• Let’s talk about protein shakes.
• Keeping it simple is the name of the game.
• Adjusting the timing of meals and snacks with just one afternoon snack.
• How is this not Keto?
• Kim’s experience with this tweak.
• Odette’s experience with this tweak.
• The 4 Steps of Mindfulness Eating are the real start of this week’s tweak.
• Adjusting your routine to manage the afternoon snack.
• What’s next? The Food Plan Revamp plus Back on Track!

To learn more about the Livy Method, visit www.ginalivy.com.

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