Episode Details

Dive into the fascinating science of the epigenetic clock and discover how we can measure and potentially manipulate biological age! In this episode, we break down the epigenetic clock, how DNA methylation patterns reveal insights into biological aging, and why lifestyle changes like diet, exercise, and stress management could turn back the clock on aging. Whether you're interested in science-backed anti-aging strategies, advanced treatments, or understanding the deeper biology of aging, this podcast offers a comprehensive guide for a healthier, longer life.

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