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Discover the hidden culprits hindering your weight loss journey and learn how to effectively combat them. Join me, Shelly as she unravels the pervasive influence of obesogens and toxins on our health. With over 35 years of experience in health and wellness, Shelly shares her personal transformation through cellular cleansing and intermittent fasting, revealing how these methods have amplified her energy, mental clarity, and overall well-being. Prepare to be informed about the unregulated chemicals lurking in our food, water, and personal care products, and understand how to protect yourself from these silent saboteurs.

Shelly shares how obesogens like bisphenol A, flame retardants, phthalates, parabens, and pesticides find their way into our bodies and complicate weight loss efforts. Explore practical, actionable strategies to minimize your exposure to these harmful chemicals, from choosing organic produce to incorporating lifestyle changes such as fasting, exercise, and sauna use. This episode is packed with insights to empower you on your health journey, offering guidance on taking proactive steps toward a healthier, toxin-free life. Tune in to transform your approach to health and regain control over your body's wellness.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly