Episode Details

Recognizing Burnout's Signals & Regaining Balance 

In part 1 of this 2-part episode series, I discuss the hidden ways burnout manifests in our lives—the often unaddressed accumulation of stress, the fog of chronic fatigue, and the toll it takes when left unchecked. Sharing my personal and very real struggle with recovery, I offer a candid perspective on navigating burnout while seeking that elusive balance between doing and being.

I've woven in verses from my poetry and lyrics collection, Kaleidoscope of the Heart, including my poems "Struggle" and "My Perfection," which express the feeling of being drained yet determined to heal. To complement this series on burnout and recovery, I've included a calming musical meditation featuring my original orchestral piece, "On The Wings Of Faith." This episode is designed to help us pause, breathe, and embrace stillness and reflection.

Tune in to find solace if you're on a similar path. You're not alone on the path to restore your energy, reconnect with the peace within your heart, and redefine your relationship with creativity's ebb and flow.

✨ Free Resources

Experience the expressive power of words with my Poetry Sampler — a curated selection from Kaleidoscope of the Heartthat invites reflection, emotional renewal, and creative inspiration.

Explore practical ways to nurture your creative energy and maintain wellness with my Creative Empowerment Sampler (expanded from my Inspirational Bookmark Trio)— a gentle, actionable guide anyone can use.

Reset your energy and support recovery from burnout with my short, reflective Burnout RESET Guide — simple steps you can use right away.

Additional Original Music by Jenny Leigh Hodgins For This Episode:
My Best Friend ©️ 1995, Karmic Thread ©️ 2014 Moonlight

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Support the show

Connect with Jenny Leigh:

• Beat blocks. Find flow. Start creating: Creative Empowerment Sampler
• Restore energy & balance: Burnout RESET Guide
• Nurture YOUR creative life: Creative Empowerment Coaching 
• Get inspired with a book: 🌻 Kaleidoscope Of The Heart: A Poetry and Lyrics Collection or 🎹 Start Piano: What You Need For Successful Learning!

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Your Creative Chord Podcast show music, Sun & Bloom © 2016 Jenny Leigh Hodgins | All Content, music, poetry © 2026 Jenny Leigh Hodgins All Rights Reserved.