Episode Details
Back to EpisodesSo, should we fast for weight loss? For health? The truth without hype.
Season 2020
Published 5 years, 6 months ago
Description
TUNE IN TO LEARN:
I'm sharing with you what data shows, what seems to work for most people -
physically, mentally, and psychologically, what I do, when you might consider
longer fasting or frequent eating for better results.
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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