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186 - A Tough But Necessary Conversation on the Heavy Aspects of Complex Trauma w/ Dr. Amelia Kelley & Gina Cavalier
Description
Dr. Amelia Kelley and Gina Cavalier are the co-authors of the recently published book "Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience."
The book embarks on a profound journey through the underlying causes, stages, and powerful emotions that shape the experience of having suicidal thoughts. Using a unique combination of analytic and spiritual practices, mindfulness, cutting-edge brain therapy, and compassionate support, this book offers therapies and self-help techniques with corresponding exercises;
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