Episode Details
Back to EpisodesBecoming the mum my daughter needed: How a life changing injury taught me to thrive
Description
This week, I’m opening up about a journey that changed everything. After a traumatic injury led to months of recovery, infections, and setbacks, I learned that resilience isn’t just about survival - it’s about becoming stronger, healthier, and the mum my daughter needed me to be.
In this episode, you’ll discover:
- How breathwork and movement can calm stress instantly, empowering you to be present and in control, even in the toughest moments
- Why taking care of yourself is essential to being the mum you want to be — and how self-care can deepen your connection with your daughter
- Practical, science-based strategies for building emotional resilience for both you and your daughter, so you can face life’s challenges with strength and calm.
Your journey from survival to thriving starts here.
If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together.
Because you shouldn’t have to figure this all out on your own.
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See you next time! 💛