Episode Details

In this episode, recorded on November 12, 2024, Gina talks about where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• A Collective Experience at the National Women's Show! 
• Are we ever happy exactly where we are at? 
• Never enough? Reaching our milestones and then what? 
• Journalling steps to reflect on "Where I am at and where I want to be." 
• Cognitive Behavioural Therapy Model - Thoughts, Emotions, Behaviours, and Body Sensations. See the post in the group! 
• Monitoring and tracking our actions with kindness. 
• Designed to change - The Brain and Neuroplasticity. 
• Receiving feedback - how we react or respond matters! 
• Changing our frame: something going on with me and leaving space for what is going well for me. 
• Making the shift from doubt to wonder and seeing the evidence of what's going well. 
• Time Pressure - Our problem with delayed gratification. 
• Noticing when we hear the inner voice of "not good enough" and how to do a narrative exercise. 
• Effective forecasting versus future-tripping. 
• Lots of time left in The Program - It may be time to shift some expectations! 
• Dr. Beverley's FEAAR Plan to finish the program strong: Feeling, Expectation, Action, Attitude, Reward. 
• Where to find Dr. Beverley David: 

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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