Podcast Episode Details

Mini Trauma Recovery Talk: 8 Ways to Navigate Grief Using Healthy Holistic Practices with Wellness Coach Liz Blanding

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Season 3 Episode 48

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In this Mini Trauma Recovery Talk, we explore eight holistic practices designed to help individuals navigate the complex emotions of grief. From mindful breathing to energy healing, each approach offers a path toward healing. Whether you're grieving the loss of a loved one, a relationship, or a life transition, these practices will support your recovery journey.

Key Takeaways:

• Oasis Wellness offers PDF and audio versions of this talk on their website.
• Holistic practices covered include mindful breathing, journaling, herbal remedies, physical activity, energy healing, nature connection, aromatherapy, and building support networks.
• Personal experience and naturopathic approaches are emphasized, along with recommendations for Oasis Wellness' phototherapy patches for grief and body reset.
• Navigating grief requires self-awareness, grace, and a supportive environment.

Topics Covered in This Episode:

1. Mindful Breathing & Meditation

2. Journaling for Emotional Release

3. Herbal Remedies for Stress Relief

4. Movement & Physical Activity

5. Energy Healing Practices

6. Connecting with Nature

7. Aromatherapy for Emotional Support

8. Building a Support Network

Next Steps & Resources:

• Explore more content: Visit Oasis Wellness Centers for PDF and audio resources.
• Phototherapy patches: Find these in the phototherapy section of the Oasis website.
• Get Involved: Become a channel supporter via the “trauma informed buzzsprout”
• Apply what resonates: Try the holistic practices discussed in the episode.
• Need more support? Contact Oasis Wellness for additional guidance.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

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Published on 1 year, 1 month ago