Episode Details

Triathletes love obsessing over the weather forecast leading into race day. And for good reason! Weather conditions play a huge role in performance. While you can't control what Mother Nature serves you on race day, you can control how you manage the conditions, both physically and mentally. On this episode, coaches John Mayfield and Elizabeth James give you tips for handling heat, humidity, wind, thunderstorms, and chilly temperatures. They even discuss how you might turn awful weather into a competitive advantage on race day.