Episode Details

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC Associate about boundaries, family, and stress during the holidays.

• Family issues heightened during holidays and expectations
• Family structure and systems that can highlight issues
• Enmeshed families
• Disengaged families
• Rituals and change
• If you want healing for your family, you begin by healing yourself...looking inward
• Boundaries defined
• Examples of setting and maintaining boundaries
• Books, resources

• Stop Walking on Eggshells (third edition) - Stop Walking on Eggshells
• Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody | Goodreads
• Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie | Goodreads
• Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are by Lysa TerKeurst | Goodreads
• EMDR International Association Home | EMDR Practitioners
• Welcome to EMDR.com - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
• Boundaries: When to Say Yes, How to Say No - Boundaries Books

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YouTube: @AnIncompleteGuide

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