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Training Tuesday #4: Cross-Training Through Injury
Episode 9
As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process. We touch upon:
- The best cross-training exercises
- Our favorite cross-training speed sessions and long workouts
- A sample week for an injured athlete
- y mucho mas!
Published on 5 years, 10 months ago