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Episode 7: Ryan Kempson
Episode 13
Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
- Self-healing your injuries and imbalances
- Ryan's massive focus on recovery and rehab between workouts
- How to prepare your body for the demands of racing
- Winning mindset
- His secret sauce: Deep Water Training
Published on 5 years, 9 months ago