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Training Tuesday #6: Listener Submitted Q&A


Episode 14


This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:

  • Pre-Race and Mid-Race nutrition
  • Do Ultra runners need to work on Speed?
  • Where in the training week should a runner do strength work?
  • Mileage vs Time on Feet?
  • Mid-run poops
  • Split shorts vs spandex


Published on 5 years, 9 months ago






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