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Training Tuesday #25: Are You Mentally Tough Enough to Race?
Episode 52
Races are almost a foreign concept at this point in time! It's been months since most people have toed the startline. Are you feeling mentally unprepared for the demands of race day? Mental toughness is a perishable skill - if you don't use it you lose it! Today, we talk about using it: how to schedule these days, what the workouts should look like, and our favorite "turn yourself inside out" sessions.
Published on 5 years, 5 months ago