Episode Details
Back to EpisodesEpisode 27: Listener Submitted Q&A
Episode 53
Published 5 years, 10 months ago
Description
Generally, we do our Q&A episodes on Training Tuesday, but this one had so much good info that we bumped it into a full episode! The theme that emerged from the questions sent in was Recovery and Deload Weeks, but we also touch upon Pacing, Shoes, Lifting, Master's Runners, and Treadmill Training.