Episode Details
Back to EpisodesEpisode 8: 3 Tips to Dramatically Increase Your Bench Press
Published 9 years, 3 months ago
Description
In this episode, I talk about 3 key tips that will make a big impact on your bench press strength.
Tip #1: Dial in your form (you probably bench wrong)
Tip #2: Frequency is KEY
Tip #3: Choose the right assistance movements.
PS- What do you think is the most "overrated" bench press
assistance movement?
Hunt Fitness Bench Press Specialization Program:
http://www.kylehuntfitness.com/bench-press-program