Episode Details

Episode 15: Evidence Based Fitness with Ian McCarthy

Published 9 years, 1 month ago

In this episode, I talk with Ian McCarthy from the Lifting For Life YouTube channel and No Bullshit Bodybuilding Facebook page.

This was a great discussion! I recommend listening to this episode twice to make sure you catch everything we talked about.

Topics of the show:

- Flexible Dieting

- What it means to be evidence based

- How anorexia got Ian into lifting weights

- Training Frequency

- Supplementation

and more!

Check out Ian's YouTube channel here:

For the show notes head over to Hunt Fitness