Episode Details
Back to EpisodesEpisode 46: Elish Le on Coaching, Movement Quality and Injury Prevention
Published 8 years, 8 months ago
Description
In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is loaded with information!
We talked a lot about the role of a great coach/mentor, the importance of quality movement, the benefits of unilateral exercises, the ideal warm up, how to avoid injuries and more.
Connect with Elish:
Instagram: @ElishLe
Connect with Kyle:
Instagram: @HuntFitness
YouTube: @HuntFitnessTv
Get Strong Now - Absolute Strength Powerlifting Program:
http://www.kylehuntfitness.com/absolute-strength/