Episode Details

Ep 178: How to Determine Training Volume, Best Books on Training, How to Break Plateaus, and Would I Ever Take Steroids

Published 7 years, 1 month ago

In this episode, I answer questions from my Instagram @HuntFitness

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Questions on the show:

1. What are the best books on strength training?

2. What is the best way to break a plateau? My bench has been stuck at 290lbs for 2 years?

3. How do you determine how much volume you need, specifically relating to the Squat, Bench Press, and deadlift?

4. What are some exercises to improve grip strength?

5. How do you deal with bad workouts?

6. What is your honest opinion of steroids? Is it something you would ever consider doing?

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