Podcast Episode Details
Back to Podcast Episodes
NEW Advancements In Muay Thai Strength & Conditioning w/ Lee Brown (SSOF Ep 126)
Episode 126
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting podcast, Lee Brown discusses his extensive research in Muay Thai and combat sports, focusing on strength conditioning, physiological profiles, and innovative training methods. He highlights the importance of the PowerCube for measuring striking force, the relevance of Olympic weightlifting derivatives for improving kicking performance, and the implications of post activation potentiation in training. Lee also emphasizes the need for more research in Muay Thai and shares insights from his PhD journey.
Timestamps
00:00 Lee Brown's Background and Academic Journey
03:00 Understanding the Power Cube and Its Applications
08:51 Physiological Profiles of Muay Thai Athletes
15:10 Olympic Weightlifting Derivatives for Kicking Performance
23:31 Training Limitations and Ethical Considerations
29:05 Post Activation Potentiation: Myths and Realities
43:29 Insights from PhD Research on Strength Conditioning
Lee's Instagram: https://www.instagram.com/lee_brown_75/
NSCA Sig LinkedIn: https://www.linkedin.com/groups/9820026/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
�
Published on 1 year, 1 month ago