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Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Published 8 years, 8 months ago
Description
Time Stamps:
0:20 Strength and Endurance
2:18 Training w/ Lupus
5:35 Muscle Soreness
10:51 Metabolic Adaptations to Dieting
14:12 Cardio
18:58 Do Powerlifters Wear Out Their Joints?
25:12 Training and Menopause
28:42 Dirtbikes
30:32 Should Women Do 5 sets of 3?
36:20 Gastric Bypass
38:34 Training in Aged Men
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