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Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training
Timestamps
01:45 Who should and shouldn't do power cleans?
03:37 What should I do with long-standing non-specific low back pain?
06:17 When will you come back to Australia?
07:52 Should I do CrossFit or barbell training only?
11:05 How can I do barbell training as a personal trainer?
15:30 Can you get stronger and lose weight at the same time?
18:43 Overtraining
22:09 How do you know if I'm not a novice?
25:17 Thoughts on the sumo deadlift?
27:45 Should I become a SS coach?
32:05 Is strength training good for health benefits?
35:39 I'm at the end of LP and need to lose weight, can I get stronger and what should I do?
37:32 Can you gain muscle while you're in a calorie deficit?
40:44 What's the difference between Bridge 1.0 vs 2.0?
41:40 What are your thoughts on using RPE during training?
47:17 How do you tell if a coach is good or not?
54:10 How strong can I get even though I'm a little older (person asking is 47 years-old)?
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Published on 7 years, 4 months ago