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Two Powerlifting Doctors Do CrossFit (and answer your questions)
Timestamps:
00:19 CrossFit
17:29 Pain management and training (Hamstring edition)
22:27 Belts and burps
25:13 Protein recommendations
28:31 Cardio and strength training
31:21 Changing PAGA
37:47 Petechiae
39:30 Standing Desk
42:00 RBE and Programming
49:21 Whey sensitivity
51:00 RPE for Singles (not a dating site)
53:14 RPE for sets @ 8
54:45 Hormones, Fatigue, and Training
Hernias discussed in this VLOG:
https://www.youtube.com/watch?v=H520Z...
Physical Activity Guidelines For Adults:
https://health.gov/paguidelines/guide...
ACSM's Position Stand on Activity:
https://www.bewegenismedicijn.nl/file...
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Published on 7 years, 3 months ago