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Seattle Q/A Part 2: Flexibility, Women in Strength, Pregnancy, and More!
Timestamps
01:59 Flexibility Tests
07:00 Waist Circumference and body fat correlation
08:43 Should you rotate your hand at the top of a row to prevent an injury?
11:52 Recommended medical tests
14:30 Applying biopsychosocial model to weight loss
23:14 Women in strength training, what do?
30:00 Warm ups for different rep ranges
35:25 How to stay consistent with training and nutrition when traveling
39:45 Equestrian world meets strength and conditioning
44:45 Tips and tricks for gaining weight
48:51 Pregnant women, what do?
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Published on 7 years, 1 month ago