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2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!
This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10.
Timestamps
00:50 Stretch reflex in older lifters
05:36 When to increase volume or change exercises
10:16 Barbell Medicine certification
14:23 2 day/wk training with 3 days’ worth of programming
18:20 What makes an exercise variation useful
25:45 How to know when you need to see a doctor about a back injury
34:19 How to get more women to train
41:30 Structuring RT for an endurance athlete
48:16 Gaining muscle and losing fat, again.
55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such.
01:06:10 Reducing volume of warm ups on LP for more gainzZz?
01:10:00 How to program for a beginner
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Published on 6 years, 8 months ago