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Episode #87: Miami 2020 Q/A
Published 6 years, 7 months ago
Description
This was recorded January 5th, 2020 at Hybrid Performance Gym in Miami, Florida.
Timestamps
01:04 Smoking cessation and weight gain
03:14 Initiating the conversation about sarcopenia (and other medical conditions)
08:33 Using straps in the deadlift
11:01 Obesity medications
16:10 Communication strategies for encouraging lifestyle changes
22:01 Heart rate in endurance programming
26:00 Inflammation
29:44 Statins
31:40 Lifting goals
37:40 When calling out silly BS goes wrong
42:40 How to pick a good doctor
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