Episode Details
Back to Episodes#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny
Published 1 year, 7 months ago
Description
There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will:
- Look at the data on weight loss in sleep apnea patients and how it impacts disease state
- Review the reverse situation of how CPAP therapy affects short and long-term patient weight
- Understand the consensus opinion about sleep deprivation and weight gain
- Sort through the different data on weight gain and one theory about the mixed results
Produced by: Maeve Winter
Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!