Season 1 Episode 4
Episode Notes:
The Science of Habits: How up to 40% of our daily actions are driven by habit and why this matters for success.
Building Tenacity Through Habits: It takes an average of 66 days to form a new habit—learn why persistence is key.
The Habit Loop: Understanding how small, consistent actions lead to big changes through a simple cue-routine-reward system.
Practical Habit-Building Tips: Start small, track progress, and use accountability to keep habits on track.
Personal Insights: Sharlene’s own experiences with building habits to fuel her tenacity and achieve career goals.
Actionable Steps for Listeners: Tips to integrate tenacity and habits into everyday life to reach long-term goals.
Resources:
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Check out the products used to make this podcast!
Laptop used for recording https://amzn.to/4elT4Ya
Mic Used for recording https://amzn.to/3XEN31A
Double screen for efficiency on the go https://amzn.to/4e9Klbj
Published on 10 months ago
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