Episode Details

In this episode of the Art of Living Well podcast, Liv Hill discusses strategies for navigating eating out, especially during the holiday season. She emphasizes the importance of planning ahead by reviewing menus before dining, using the 'Cracker Barrel method' for meal selection, and not hesitating to customize orders to meet personal dietary goals. Liv also highlights common pitfalls, such as the hidden calories in restaurant salads, and encourages listeners to stay focused on their health objectives while enjoying meals out.