Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadn’t even noticed a red light at a busy intersection. 🚦 She realized it was time to change things in her life which she did!  A few years later though, she ended up in hospital due to a stroke, that resulted in a “3 day silent retreat” in the ICU giving her the time and space to do another assessment of where she was at in the life she’d been busy creating, and where course corrections were necessary. 🏥 Today Heather helps her clients create a similar roadmap so they too can live the life they want to live. Every road map incorporates her BECOME acronym, as this ensures more than just “balance”, which is always right at the tipping point. With BECOME you are ensured a holistic approach of well rounded support and resiliency in life. 🌟 Check out Heather’s free gift below.

🔑 BECOME:

B - Body

E - Emotions

C - Community

O - Occupation

M - Money

E - Engagement

Free gift: Access to my pop up podcast - usually presented as a paid webinar now accessible to consume at your pace. https://www.stepuptothrive.com

Offers:

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Episode Summary:

Heather's corporate background @ 5:09

Heather shares her experience working in the corporate world as a CPA, including the long hours, stress, and health impacts she experienced. She describes a pivotal moment that led her to reevaluate her life and priorities.

The importance of self-care @ 9:08

Melissa and Heather discuss the common misconception that self-care is selfish, and how it is actually the most selfless act because it allows you to show up as your best self. They emphasize the need to prioritize self-care and not put it last.

Heather's thriving life method @ 17:36

Heather explains her "BECOME" framework, which outlines 6 key aspects of life (body, emotional, community, occupation, money, engagement) that need to be in harmony for true thriving. She shares how this approach helped her navigate challenges like her stroke.

Embracing mistakes and imperfection @ 26:40

Heather and Melissa discuss the importance of embracing mistakes as part of the learning process, and not striving for unrealistic perfection. They encourage listeners to trust their inner voice and take small steps towards what makes their heart sing.

Recap and resources @ 42:09