Episode Details

In Part 2 of our conversation with Dr. Frank Holleman, we explore the science of exercise and lifestyle choices that go hand-in-hand with a nutritious diet for optimal health. Dr. Holleman breaks down practical ways to incorporate fitness into your daily routine and discusses the biological benefits of exercise for sustained energy, strength, and vitality. Join us as we dive into evidence-based strategies for living a longer, healthier life through intentional choices in diet and physical activity. (Part 2 of 2).

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