Episode Details
Back to Episodes181: The Power of Self-Compassion with Dr. Kristin Neff
Published 6 years, 8 months ago
Description
In today's episode, Lu sits down with Dr. Kristin Neff to talk all things self-compassion. What is it? What are the benefits? Why is it so much easier to have compassion for friends than for ourselves? How can we get better at it?