Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• All the different seasons of the year and of life – how are you doing on day 60? 
• How accountability can help you be more successful.
• We are looking forward to seeing some members at the National Women’s Show.
• How The Livy Method can affect blood work results.
• Cholesterol, and how levels can be affected while losing weight.
• There are better ways to measure than BMI
• What to do when you’re not hungry – understanding satisfaction cues.
• A sneak peek into weeks 9-12
• Omega-3 and how the body can react.
• How your body can change on The Livy Method – Non-scale victories.
• Let’s be healthy at any age.
• Supporting your digestive system – how digestive bitters can help.
• Sometimes we have to do weird things to build new associations with food.
• How hunger levels can respond to Feeding the Metabolism
• It is possible to rewire your brain.
• Migraines, and how to deal with them.
• The Week 9 Tweak – Food Plan Revamp.
• We hope to see you at the National Women’s Show – come alone or with friends.

To learn more about The Livy Method, visit www.ginalivy.com.

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